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Stop Guessing at the Gym. Start Training With Purpose.
Your fitness plan is designed around your goals, schedule, and experience level. No cookie-cutter programs.
Tailored Fitness Plans
Most people either:
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Overcomplicate workouts with routines that don’t fit their lifestyle, or
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Do the same thing over and over, never seeing real results.
We take out the confusion by creating a step-by-step fitness plan that’s tailored for you. Whether you’re brand new to exercise, traveling for work, or already experienced but looking for structure, you’ll always know exactly what to do.
One personalized 4-week workout plan
One 30-minute virtual consultation at the start of the month
1 mid-month email check in w progress tracking
Workout plan delivered as a PDF via email.
Email support for questions
Written summary of consultation with action items
Two personalized/2-week workout plans per month.
Two 45-minute consultations per month (in-home or virtual)
Bi-weekly email or phone check-ins (2 per month) with progress check
Plans in PDF via Email/consultations via Zoom or in-home.
Email support for questions
Written summary of consultation with action items
Weekly personalized workout plans (4 per month)
Four 60-minute consultations per month (in-home or virtual)
Weekly in-person or virtual check-ins (4 per month) with progress checking
Priority email and text support for questions.
Plans in PDF via Email/consultations and check-ins via Zoom
Written summary of consultation with action items
